• A self-help and therapy companion
• For use against anxiety and depression
Endless brooding, constant worrying - many people find it impossible to stop their thoughts going round and round in circles. According to
metacognitive therapy, it is not the content of these thoughts but how they are dealt with which can cause the mental disorders. With empathy and understanding, the authors put over the therapeutic concept and provide the reader with numerous exercises and strategies to get negative thoughts and feelings under control.
Target Group:
Sufferers, their families, psychotherapists
3., überarbeitete Auflage, 2024
Bindeart: Buch Format: 167 x 242 x 14 mm Gewicht: 411 g Umfang: 203 Seiten Verlag: Beltz
»Das Buch ist für jeden hilfreich, nicht nur für Menschen mit psychischen Störungen, denn in dem Buch findet sich jede/-r auf die ein oder andere Weise wieder und kann etwas lernen. Der Inhalt ist gut nachvollziehbar.«
- Anja Neumaier, ekz.bibliotheksservice, 10/ 2015
»[…] ein sehr schönes Buch, das hoffentlich dazu beiträgt, diese faszinierende Therapieform in Deutschland weiter zu etablieren.«
- Amazon.de, 22.4.2016
Inhalte werden geladen ...
Über Oliver Korn
Dr. phil. Oliver Korn, Psychologischer Psychotherapeut, Psychotherapeutische Praxis in Groß Grönau.
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• For use against anxiety and depression
Endless brooding, constant worrying - many people find it impossible to stop their thoughts going round and round in circles. According to
metacognitive therapy, it is not the content of these thoughts but how they are dealt with which can cause the mental disorders. With empathy and understanding, the authors put over the therapeutic concept and provide the reader with numerous exercises and strategies to get negative thoughts and feelings under control.
Target Group:
Sufferers, their families, psychotherapists
