Making a Friend of Anxiety

Making a Friend of Anxiety

32 inspiring guideposts

• how to adopt a relaxed approach to anxiety
• easy to use in everyday life


Every human being has anxieties, and it makes sense to have the ability to feel them. However, excessive or inexplicable anxiety can affect your life in a negative way. In most cases, anxiety is perceived as stressful and, as a result, something to be avoided or repressed. But that only tends to intensify the anxiety. This card set illustrates a new and easier way to deal with anxiety for children and adults who at the moment are experiencing anxiety as negative. The goal is to acknowledge anxiety in order to become more relaxed and self-confident about it.


Target group
Anyone interested in psychology, teachers at all types of school and school classes