Mindfulness

Mindfulness

60 training cards for therapy and counselling

• get more practice in mindfulness
• first therapeutic set of cards on the subject of mindfulness


Mindfulness gives people the freedom to make more conscious decisions as well as the ability to deal with the circumstances that life throws up in a self-caring way. Mindfulness is also becoming increasingly important in therapy and counselling.
Exercises for formal mindfulness (meditations) and informal mindfulness (everyday mindfulness) are described on these 60 attractively designed cards. The cards can be given out to patients in individual or group sessions and used for exercises during the session or as homework.
The enclosed booklet introduces the subject, explains what can be done with the cards and suggests some alternatives.


Target group
Psychological and medical psychotherapists, psychologists in counselling centers, coaches