Logbook for Life Satisfaction and Happiness

Logbook for Life Satisfaction and Happiness

Particularly in times when we have great uncertainty and face many challenges, it is important to have access to an inner stability and a positive attitude towards life in order to find contentment and happiness in your own life despite all the external developments over which we have no control. Who amongst us does not desire a long, healthy and happy life, a life that is both meaningful and successful in equal measure, in which we can overcome challenges and fulfil our dreams? With this logbook, Katharina Hanyka and Susanne Strobach have created a workbook which provides you with support in developing your brain in this direction and, in doing so, lay the foundation for a happy and contented life. You can write your findings directly into the logbook. This strengthens your feelings of well-being, your life satisfaction and resilience. The exercises and information encourage you to think, try things out and get started. Mindfulness and positive psychology encounter each other in their most beautiful form.

• 12-week programme that creates continuity
• insight into essential theories and basic concepts of positive psychology
• ideas and tools that can be easily and practically integrated into your own (professional) everyday life
• guidelines which trainers, therapists, consultants and also managers and educators can use in practice and can pass on to their clients

Target Group
Coaches, trainers, clients, consultants and teaching staff