Logbook for Strengthening Personal Strengths

Logbook for Strengthening Personal Strengths

Getting more joy and happiness into your life – tracking down your own strengths

Noting down successes in your logbook, recognising potential, becoming more content: to do this, it is important to strengthen the 24-character strengths which have been researched in positive psychology. In addition, there is PERMA (Positive emotions, Engagement, Relationships, Meaning, Achievement) and the range of topics including movement, nourishment, relaxation, mindfulness and resilience.

With this logbook, Claudia Härtl-Kasulke has created a ‘success diary’ that supports you in developing in this direction and helps you lay the foundation for a happy and contented life. After providing some joyful, compact input on the basics of positive psychology, she then gives you some ideas, impulses and tips for finding what gives life joy and happiness. The exercises, questions and ideas, along with the ‘light-hearted’ illustrations by Sabine Lemke, encourage you to think and try things out.