At Home in Your Own Body

At Home in Your Own Body

Strategies for vibrant body awareness

• Mindfulness exercises, meditation and breathing techniques
• For self-help or to accompany therapy

Mental and physical well-being are interdependent. Consequently, behavior therapist Sabine Ecker aims at reaching sufferers who, for example, have problems with their body perception in the context of mental disorders or chronic pain. However, with her skillful exercises to improve body awareness, she also offers help to anyone who just wants to feel comfortable in their own skin again.

Target group:
Anyone suffering from distorted body awareness, including somatoform disorders, trauma or body acceptance deficits; psychological and medical psychotherapists who can recommend it to patients