I Can’t Sleep!

I Can’t Sleep!

Dealing successfully with sleep disorders

• advice and practical tips from an expert
• with humorous illustrations


One in three of us spends night after night tossing and turning in bed and in some cases has suffered from sleep disorders for years. This guidebook offers help and guidance on how to get a restful night’s sleep. The author is considered an expert as a result of her long career as a psychotherapist in a sleep laboratory. She describes the various types of sleep disorders, their symptoms and consequences, and presents some behavioural therapy treatment methods for dealing with them. These include relaxation techniques, information about sleep hygiene, rules for structuring your sleeping-waking rhythm, cognitive techniques to avoid worrying in the night, as well as how to keep a sleep protocol.


Target group
Those affected, patients, relatives, doctors, psychotherapists