Encounter Your Inner Dragon with Mindfulness

Encounter Your Inner Dragon with Mindfulness

Self-help against compulsions

• first guidebook which connects compulsion with mindfulness
• current therapy topics: mindfulness, values and metaphors


Compulsive disorders interfere with life in an extreme way. The symptoms are very different, ranging from an excessive obsession with cleaning to a compulsive need for control. In many cases, the people affected are well aware of their problems, but simply 'can't help themselves'. The compulsion cannot be tamed and feels invincible, like a fire-breathing dragon.
This guide shows, for the first time, how to overcome compulsions by means of mindfulness. Anne Külz's new concept helps those affected to achieve a more benevolent and prejudice-free attitude towards themselves. Guided exercises in mindfulness and values identify the thinking traps and provide help in confronting the 'compulsion' of the inner dragon.


Target group
People affected with compulsions and their relatives