Everything according to plan

Everything according to plan

Mastering ADHD in adulthood

ADHD is also a problem among adults, many of whom will have had an attention disorder since childhood. Those affected suffer from being scatter-brained, impulsive and easily distracted.
Nina Haible-Baer and Peter Kirsch describe how those affected can recognise that they have ADHD. They describe the illness and indicate where those affected can get help and therapy, what they can do themselves and where specialist help is needed. The self-help section provides tips on:

• time management
• planning activities
• getting to grips with forgetfulness and procrastination
• coping with everyday life

Target Group
ADHD patiens, their family members and Psychotherapists