An Anchor in the Ocean of Everyday Life

An Anchor in the Ocean of Everyday Life

Everyday life presents us with a wide range of tasks and challenges, in both our professional and private lives. Sometimes it feels like we're just drifting restlessly in all this with no anchor - and we're not exactly being kind to ourselves.
This self-help book describes in everyday terms how you can develop a more positive view of your life through mindfulness. Find out what mindfulness is and how it can provide you with specific strategies and skills to help you take care of yourself and thereby gain more strength for your everyday life.

• getting to know mindfulness and using it to help in everyday life
• a journey into mindfulness: what does me good - what suits me - what is the benefit for me?
• working materials: guided mindfulness exercises, also in an audio format
• with questionnaire to help design your own personal mindfulness exercises
• 30 mini handouts with mindfulness strategies-to-go

Target Group
Persons with mental disorders and patients undergoing psychotherapeutic treatment