Freedom from Worry and Negative Thinking

Freedom from Worry and Negative Thinking

How to stop thinking negative thoughts

• A self-help and therapy companion
• For use against anxiety and depression

Endless brooding, constant worrying - many people find it impossible to stop their thoughts going round and round in circles. According to
metacognitive therapy, it is not the content of these thoughts but how they are dealt with which can cause the mental disorders. With empathy and understanding, the authors put over the therapeutic concept and provide the reader with numerous exercises and strategies to get negative thoughts and feelings under control.


Target Group:
Sufferers, their families, psychotherapists