How we can overcome our fear of being judged and learn to accept ourselves
1st ed. published 2024. 236 pages All rights available
We have become more insecure. Within the last few years the number of people who feel uncomfortable among other people has risen. Responsible is not just the pandemic but also factors like harsh critique culture of social media or our optimising society.
Socially insecure people feel a deep-rooted fear to be judged and a constant need to assert themselves against that. We don’t need to overcome our uncertainties and insecurities, psychologist Anne Otto reassures. We are allowed to embrace them and discover, they are the very thing that connects us all. This can be a powerful source of encouragement. This book is filled with enlightening insights, asserting stories and solid advice how to navigate difficult social encounters self-assured without bending over backwards.
• Covers current societal and psychological causes of increased social insecurity
• Encourages and advices how to embrace oneself and feel comfortable in spite of uncertainty
• An entertaining and educating self-help book, filled with facts and insights