Treat yourself well during the postpartum period

Treat yourself well during the postpartum period

Your psychological companion through the highs and lows after giving birth

The body isn’t the only one that needs time to heal after giving birth, the mind needs it as well. Psychotherapist Lea Beck Hiestermann counsels new moms through all emotional states that can occur during this sensitive period. She helps to prepare for birth and provides comprehensive emotional support from tears of joy and baby blues to self-doubt and postpartum depression.
This book is full of valuable information to understand oneself better and discover this new identity as a mother. It also provides tips for a strong parent-child bond, romantic partnership and a fulfilled sex life. Small self-care exercises will help not to lose sight of personal needs. A book to prepare and accompany women who are looking for support and competent guidance during a time full of expectations.

• The first psychological companion through the postpartum period
• Talks of off-limits topics such as feeling overwhelmed, sexuality and complicated emotions
• Specific help and psychological knowledge by a Psychotherapist for young mothers