Relaxation Exercises and Fantasy Journeys for Children

Relaxation Exercises and Fantasy Journeys for Children

30 cards for primary school

Thoughts and ideas influence feelings, actions and experiences. Consequently, changing destructive thoughts in favour of constructive perspectives has a positive effect on one’s quality of life and mental and emotional health. Being aware of the power of thought and harnessing it is an essential building block for increasing resilience and well-being. If we accept that the everyday, automatic thinking we demonstrate as adults has its roots in childhood, it makes sense to teach children empowering thoughts and mental techniques from an early age. These short exercises and fantasy journeys serve to improve children’s well-being and self-confidence. The large-format, illustrated cards are perfect for children and provide teachers with 30 detailed descriptions on how to carry out fantasy journeys and exercises with primary schoolchildren in a motivating and effective way.