Therapy Tools Positive Psychology

Therapy Tools Positive Psychology

Mindfulness, happiness and courage

• Happiness and mindfulness as trend topics
• Courage as a new subject in positive psychology


What makes a person strong? What makes someone’s life worth living, even when illness or problems plague his everyday life? Positive psychology finds the answers to exactly these questions – it puts the emphasis on resources and strengths in life instead of concentrating on existing deficits.
In this volume of the Therapy Tools series, positive psychology is for once treated in a totally practical way. Split up into the categories of mindfulness, happiness and courage, Bea Engelmann provides a huge store of exercises which psychotherapists, consultants and coaches can use to support their clients and even for themselves, to come out from the shadows of their problems and to become aware of life’s sunny side. And so it becomes clear in various different ways that you can indeed learn to be happy, to feel better, if you act mindfully, and you can also profit yourself if, now and then, you test your own courage.