Therapy Tools: Self-esteem

Therapy Tools: Self-esteem

Giving clients courage and trust

Having self-esteem and trust in yourself are the cornerstones of a healthy psyche. This is the only way to tackle new things, be courageous and take further steps in your personal development. Exercises such as ‘The who cares list’, ‘Boundaries are good for you’, ‘Really important’ or ‘Be your own cheerleader’ can be used flexibly by therapists and, without much preparation, can be brought up in a relaxed and easy way and, as a result, are also more attractive for the clients.

• working creatively on self-esteem
• based on findings from positive psychology, resilience and happiness research
• over 80 entertaining and fun-filled exercises, work and information sheets
• transdiagnostic and suitable for all phases of therapy
• for psychotherapy, counselling, coaching and training

Target Group
Psychotherapists, coaches, trainers, those affected