Logbook for Mindfulness and Compassion

Logbook for Mindfulness and Compassion

This logbook focuses on the connection between mindfulness and compassion. The 12-week course is based on findings in neuroscience and the results of research on mindfulness and compassion and it has been tried and tested in practice. Susanne Strobach and Ulrike Zika convey the essential basic qualities of mindfulness (from beginner's spirit to connectedness) in a practical way. Mindfulness exercises, reflections, contemplative exercises, meditation and stories which can be easily integrated into everyday life make the theoretical content accessible. Continuous practice over twelve weeks lays the decisive pathways in the brain for new behaviour.
You can practice in a systematic way and then record your experiences in the logbook. This allows you to see the path you have taken on your development.

 You learn about the basic qualities of mindfulness
 You carry out various types of meditation on mindfulness and compassion
 Intensify the connection to your heart
 Learn how to deal with emotions in a healthy way
 Experience the deep effect of appreciation, forgiveness and gratitude

• 12-week training course for presence, clarity and connectedness
• lots of practical exercises in each chapter
• material with guided meditations and additional exercise sheets for downloading
• recommended reading and links provide more depth for the individual main topics

Target Group
Coaches, trainers, clients, consultants and teaching staff