Ulrike Zika

Ulrike Zika, MSc is a qualified social worker and social pedagogue, MSC (Mindful Self-Compassion) teacher and has a master's degree in ‘mindfulness in education, counselling and healthcare’. She is also a TCM nutritionist and has written over 20 books. In her role as a trainer for holistic and social health, she teaches mindfulness, compassion, self-care, resilience, mindful communication and mindful eating. More information at www.ulrikazika.com.